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  • Henrylyn Kauʻi Auwae

Ola Mai I Loko Mai. Life (health) begins within.

Everything, all things tangible or intangible, begins within YOU. Your lifestyle, diet intake, thoughts, those you surround yourself with, your spirituality, experiences, and memories you make. All of these things and more, should bring you balance on the physical, spiritual, emotional, and mental aspects. Are you currently in balance within all four aspects?

“What does balance look like for you? Keeping in mind your balance within is Your Personal Balance. As you are your own unique individual; your needs, desires, and wants will be vastly different from your partner, siblings, parents, friends, and coworkers.”

Taking a moment to breathe deep and focus within yourself. What does balance look like for you?

Below are a few questions to ask yourself. Many of which are interchangeable between our four aspects.

Physical:

Are you eating a healthy diet?

What are your sleeping patterns? Not enough or too much sleep?

Do you participate in exercise, movement, or mobility? Yoga, group fitness, Crossfit, running, weightlifting, walking, dancing, or other types of exercise.

Spiritual:

Are you connecting to your Spiritual Higher Power on a daily basis? Doesnʻt matter what religion you identify or associate with, are you connected?

Taking the time to meditate or tune in?

Breathing through tough, angering, or stressful situations?

Surrounding yourself with others that lift you up and provide encouragement?

Mental:

Are you cleansing yourself daily of negative thoughts or experiences?

Releasing stress, tension, or anxiety within your life?

Daily affirmations or positive thoughts to strengthen you?

Is #SelfCare a part of your daily or weekly regimen?

Emotional:

Are you taking time to Aloha, Love, yourself?

Breathing through tough, angering, or stressful situations?

Are you cleansing yourself daily of negative thoughts or experiences?

Releasing stress, tension, or anxiety within your life?

Being in balance within is of the utmost importance for your highest self. Allowing you to realize the fullest potential of your highest self. As the realization of what you seek in life and the life you live comes from within YOU! Not your partner, not your parents, not your friends, or anyone else.... its WITHIN YOU.




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